Health Benefits:

"The antioxidant vitamin C, when eaten in its natural form (as in an orange) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C plays a vital role in the formation of collagen." - MedicalNewsToday.com (Stay beautiful people!)

Amazing source of Potassium. Taking enough potassium can prevent heart diseases, reduce risk of stroke, protect loss of muscle mass, preserve bone mineral density and reduce the formation of kidney stones.

Nutrition facts:

• A medium orange (+/- 154 grams)
• 80 calories
• 0 gram of fat
• 250mg of potassium
• 19g of carbohydrate 
• 14g sugar
• 3g dietary fiber
• 1g protein
• One orange provides 130% of your Vitamin C needs per day, 2% of Vitamin A needs, 6% of calcium and 0% of iron.
• Also contains Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Pantothenic Acid, Phosphorus, Magnesium, Manganese, Selenium and Copper.
• Immune system booster!
• Also found to help sleep, muscle movement, learning and memory.